The benefits of massage have been proven through the centuries to not only be relaxing, but also to be beneficial for your overall health and well being. A few of the noted benefits are:
* Improves circulation, which helps to eliminate toxins from your system
* Strengthens musculoskeletal system (muscles, bones, ligaments)
* Helps alleviate stress and tension
* Aids in weight loss
* Boosts energy level
* Can be beneficial in managing pain
* Can alleviate symptoms of chronic diseases. (ask your doctor if massage therapy is right for you)
The techniques we use in our massages stem from a wide range of teachings: Shiatsu, Swedish and Oriental. We also incorporate hand and foot reflexology into our sessions.
